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These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within.
If you have a lot of blackheads and whiteheads, you need to clear out those pores. If you have large red swollen pimples, you need a product to kill the bacteria infecting your pores.
Although cleanliness is important in an effective acne remedy, it is important to note that acne is not caused by dirt. This is a myth that is still stressed by some people who are undoubtedly well meaning, but not necessarily helpful. Use a gentle and regular cleansing routine regularly on your complexion for the overall health of your skin. Treatments with a mild soap, products that contain salicylic acid, and for more stubborn cases, benzoyl peroxide to dry up the lesions and provide a gentle moisturizing action are most likely to provide positive relief for the personal suffering from adolescent acne. Blackheads associated with acne are not caused by dirt plugging up the hair follicle, but rather by pigment in the skin.
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