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« ...Even if you do not think that you eat much junk, you probably need to improve your diet. Acne was relatively rare one hundred years ago. Back then, they ate much more fruit and vegetables and there was no such thing as processed food. So try to eat more foods in their natural state and less of the additive and hormone ridden processed foods that seem to be everywhere. I guarantee you that you will see some solid improvement in your complexion....
...There are rare times when an effort to pop a pimple should not be viewed as a futile and worthless effort. When an acne pimple develops on the surface, and when a white head forms on that pimple, that pimple becomes a prime "target" for a pair of clean fingers, fingers that are ready to pop the pimple. When the situation just described develops then the pimple "popper" needs to follow a tested protocol....»
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«...Stress Excessive stress or tension can have damaging psychological and physical consequences. People going through marital collapse or facing redundancy from work quite often experience outbreaks of acne. If you face excessive stress which you think may contribute to your acne, take up something like meditation, yoga or Tai Chi. If your stress is more serious seek medical advice. Treat the stress and that will help stop the acne....»
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